RE – SIL – IENCE: “The capacity to recover quickly from difficulties.”
How do we get the ability to rise above difficulties? Is it our environment or genetics? How can we improve our “toughness” in bad situations?
“Take care of yourself. Keep things in perspective. Develop confidence in your ability to solve problems. Trust your instincts. Take decisive actions. Develop realistic goals. Accept circumstances that cannot be changed. Change how you interact and respond to events. Assisting others in their time of need can also benefit the helper.” (American Psychological Association)
As each of us move forward in learning resilience, we need to take time to take care of ourselves, learn from our past, listen to the stories of others and how they’ve been affected by other’s actions or words, and take decisive action to move forward in our own lives. Civic groups, faith based organizations or social groups can help you in your journey. Be true to yourself and your journey.
Lord, give me strength and confidence in my ability to handle difficult situations. Give me guidance as to how to proceed for myself and others. Amen.
By Karen Patterson