In our present day world, gratitude can create an environment where negative events such as violence can become minimized and don’t have the same negative effects. It can help bring about a spiral of positive interactions. According to meditative therapists, gratitude can increase positive emotions, reduce the risk of depression, heighten relationship satisfaction, and increase resilience in the face of stressful life events.
“Then the Lord knows how to rescue the godly from trials, and to keep the unrighteous for punishment until the day of judgement.” (2 Peter 2:9)
Robert Emmons, a leading scientific expert on gratitude, argues that intentionally developing a grateful outlook helps us recognize good things in our lives and realize that many of these good things are “gifts” that we have been fortunate to receive. After many trials and tribulations, using gratitude can begin to help change the emotional tone in our lives. When given the time to reflect, hopefully the words of gratitude can help fill our hearts.
“I can do all things through Him who strengthens me.” (Philippians 4:13)
By Gloria Rogers